Research studies have linked improved outcomes such as diet, nutrition, and social life to cooking and eating healthy foods. [1] Singles, seniors, and people-on-the-go represent a population of those who are less likely to cook on a regular basis which can lead to a diet lacking core food groups including healthy oils, water, whole grains, vegetables, fruits, and healthy proteins.[2]

Chef Shu provides Personal Chef services designed to assist clients with staying health conscious while eating great food! We shop for the healthiest ingredients, bring them to your home, cook and package the meals for you, whether it is lunch or dinner.

Chef Shu is experienced with regional and global cuisines. A few of the cuisines offered by Chef Shu include American Casual, American Formal, Caribbean, Latin American, Southern, and Barbecue.

Please contact Chef Shu to learn more about our Personal Chef services. We will work together to tailor a personalized meal plan that is health centered and that tastes amazing!!

[1] https://www.health.harvard.edu/nutrition/get-cooking-at-home

[2] https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/